Potassium Diet is a Healthy Diet

Potassium is a mineral involved in electrical and cellular body functions. In the body, potassium is classified as an electrolyte. Potassium is a dietary mineral that is generally quite abundant in most people's diets, so most healthy people get plenty from their diets. Due to illness, however, some people need to restrict their dietary potassium...

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Calcium Rich Foods

According to the American Academy of Pediatrics, "The average dietary intake of calcium by children and adolescents is well below the recommended levels of adequate intake." This can mean that these children will not develop their optimal bone mass, which can put them at risk of fractures and osteoporosis.Understanding which foods are high in calcium...

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Human Body - Muscular System

Muscular SystemMuscular System : IntroductionThe muscular system is the body's network of tissues that controls movement both of the body and within it (such as the heart's pumping action and the movement of food through the gut). Movement is generated through the contraction and relaxation of specific muscles.The muscles of the body are divided into...

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Human Body - Skeletal System

Human SkeletalSkeletal System : Introduction Inside every person is a skeleton, a sturdy framework of 206 bones. The skeleton protects the body's organs, supports the body, and provides attachment points for muscles to enable body movement. The human skeleton consists of both fused and individual bones supported and supplemented by ligaments,...

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