Mangoes are abundant during the summer season. Mango is widely known as the “king of fruit”, and that is not without a purpose. It is regarded as a valuable item of diet and a household remedy. It is rich in amino acids, vitamin C and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium.- Vitamin A : 6,350 I.U.
- Vitamin B : Thiamine .06 mg.;
- Vitamin C : 41 mg.
- Calcium : 9 mg.
- Phosphorus : 13 mg.
- Protein : .7 gm.
- Calories : 66
Nutritional Value of Mango:
Nutrition Facts and Information about Mango: Mango is a good source of minerals such as copper and potassium. It contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus.
Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.
Calorific Content of Mango: 100g of mango contains about 75 calories. Raw mangoes contain starch, which is converted into sugar as the fruit ripens. These sugars are very useful in weight gain when consumed with milk, which is rich in proteins.
Health Benefits of Mango: The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.
Nutritional Value of Mango:Nutrition Facts and Information about Mango: Mango is a good source of minerals such as copper and potassium. It contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus.
Other Health Benefits of Mango :
- Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
- Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
- Mango is effective in relieving clogged pores of the skin.
- It is also valuable to combat acidity and poor digestion.
- Mango is high in antioxidant and low in carbohydrates.
- Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.
1 comments:
I really love the health benefits of mango. You should always include fruits in your meal to maintain your health and wellness. Thanks for sharing.
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