Exercise is a good practice for our health. With exercise, a person can increase stamina, reduce blood pressure and reduce the sense of panic in the individual. However, before starting the exercise activities, it is important to ensure your ability to yourself and form of exercise you should do.
Should, see your doctor to determine the level of capability and health before making your exercise activities. Exercise performed above the level of ability a person could bring danger to you. In fact, excessive exercise will also further burden your heart endanger your health.
If you have been diagnosed with high blood pressure and you get permission from the doctor to exercise, several steps must be followed. Among them is make sure your exercise session began with warm-up move. Remember, exercise will dramatically burden of cardiovascular system and your breathing.
Avoid doing activities that use the exercise too much movement raise their hands above shoulder level. This is because movement can increase blood pressure. Avoid also like Isometric static exercises that cause you breathless. Weight lifting activities also should be avoided because the movement involves fast and repetitive.
For people with high blood pressure, they have to be careful during times each breathing exercise. Deep breath when you perform your activities down by the body members such as gravity flow during do sit - ups.
Exercise activities should be terminated gradually because a sudden stop of exercise can cause a lot of blood gathered in under the body causing further blood flow to the heart and brain will be stuck. This will cause you to feel dizzy and faint.
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